

How old are you. My unathletic 25 year old body could get used to running in 2 weeks. In my late 30s I think it’s at least twice that.
Id recommend cardio every day if you can. Just walk on the other days. Getting your heart used to the work is the biggest issue for me.


Imo the leg muscle pain from a lite run will go away fast. Especially if your body is used to work, like you have.