StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square90fedilinkarrow-up1189arrow-down11
arrow-up1188arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 days agomessage-square90fedilink
minus-squarechocrates@piefed.worldlinkfedilinkEnglisharrow-up3·6 days agoHow old are you. My unathletic 25 year old body could get used to running in 2 weeks. In my late 30s I think it’s at least twice that. Id recommend cardio every day if you can. Just walk on the other days. Getting your heart used to the work is the biggest issue for me.
How old are you. My unathletic 25 year old body could get used to running in 2 weeks. In my late 30s I think it’s at least twice that.
Id recommend cardio every day if you can. Just walk on the other days. Getting your heart used to the work is the biggest issue for me.
Just turned 30