

If you just want to do some exercising, try this program.
Starts very slow, increases at your own pace. The only things you need are a stop watch and enough room to do jumping jacks and pushups.
https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf
https://youtu.be/tbqh4AXSIqg?list=RDtbqh4AXSIqg
You want butchery?
I’ll give you butchery!!