StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 3 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square90fedilinkarrow-up1188arrow-down11
arrow-up1187arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 3 days agomessage-square90fedilink
minus-squareDagwoodIII@piefed.sociallinkfedilinkEnglisharrow-up3·3 days agoIf you just want to do some exercising, try this program. Starts very slow, increases at your own pace. The only things you need are a stop watch and enough room to do jumping jacks and pushups. https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf
If you just want to do some exercising, try this program.
Starts very slow, increases at your own pace. The only things you need are a stop watch and enough room to do jumping jacks and pushups.
https://leisureguy.ca/wp-content/uploads/2023/07/rcaf_xbx_5bx_exercise_plans_text.pdf