Warm white lightbulbs, anti blue coatings on glasses and settings in every device, and occasionally remembering to not drink caffeine past 4pm (even if you’re a ‘caffeine makes me tired’ person it still keeps your brain kicking and out of rem sleep) were the kickers that got me into a good sleep schedule
The second I had a pair of glasses with those night driving amber lenses I genuinely noticed my sleep being better, felt myself actually getting tired and would actually go to bed early.
Going to bed before midnight and actually sleeping
Warm white lightbulbs, anti blue coatings on glasses and settings in every device, and occasionally remembering to not drink caffeine past 4pm (even if you’re a ‘caffeine makes me tired’ person it still keeps your brain kicking and out of rem sleep) were the kickers that got me into a good sleep schedule
The second I had a pair of glasses with those night driving amber lenses I genuinely noticed my sleep being better, felt myself actually getting tired and would actually go to bed early.
The doomscrolling in bed didn’t help either