Stop feeling like you are dying? That is the wrong attitude. You need to say you like dying actually! You will show them, you will show them all true dying! Then run hard, and die harder!
Some months later, you will ask “why am I not dying!?! This does not feel like dying at all!”, and then you will run for longer and faster, hoping to feel like you are dying again.
EDIT: Knowing your VO2 max helps, carbomaxxing before running is also a good idea.
Stop feeling like you are dying? That is the wrong attitude. You need to say you like dying actually! You will show them, you will show them all true dying! Then run hard, and die harder!
Some months later, you will ask “why am I not dying!?! This does not feel like dying at all!”, and then you will run for longer and faster, hoping to feel like you are dying again.
EDIT: Knowing your VO2 max helps, carbomaxxing before running is also a good idea.