It comes and goes in waves kinda like New Year’s resolutions but in general the amount of kindness and care you invest in yourself and those around you increases.
Your body will punish you harder and harder for staying up late and drinking=> ok let’s do less of that. (I’m at a place now where that happens once every 3-4 months…and even then it’s just 2-3 beers and I’m done)
You notice your social circles becoming less dynamic. So you value those around you more and more.
You learn more empathy, so you take more care of people.
You learn the value of time and choose to spend it with your loved ones instead of insert meaningless time sink.
It comes and goes in waves kinda like New Year’s resolutions but in general the amount of kindness and care you invest in yourself and those around you increases.
Your body will punish you harder and harder for staying up late and drinking=> ok let’s do less of that. (I’m at a place now where that happens once every 3-4 months…and even then it’s just 2-3 beers and I’m done)
You notice your social circles becoming less dynamic. So you value those around you more and more.
You learn more empathy, so you take more care of people.
You learn the value of time and choose to spend it with your loved ones instead of insert meaningless time sink.
It’s not perfect, but it does increase.
At least that has been my experience so far.