Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 8 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square102fedilinkarrow-up1148arrow-down14file-text
arrow-up1144arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 8 days agomessage-square102fedilinkfile-text
minus-squareRyanmiller70@lemmy.ziplinkfedilinkarrow-up4·7 days agoI’ve been going to therapy. That’s about it.
minus-squareTwilitSky@lemmy.worldlinkfedilinkarrow-up4·7 days agoPeople underestimate the mind body connection. Talk to a nurse or doctor who work in a hospital and they will tell you that 100% your mental health will impact the physical and vice versa.
minus-squareFreddiesLantern@leminal.spacelinkfedilinkarrow-up1·7 days agoDon’t undervalue that. Working on your head impacts everything else down the line.
I’ve been going to therapy. That’s about it.
People underestimate the mind body connection.
Talk to a nurse or doctor who work in a hospital and they will tell you that 100% your mental health will impact the physical and vice versa.
Don’t undervalue that. Working on your head impacts everything else down the line.