「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院 凶真 Hououin Kyouma)@sh.itjust.works to Ask Lemmy@lemmy.world · 12 days agoWhat advice/solutions did your therapy actually give you?message-squaremessage-square32fedilinkarrow-up164arrow-down12file-text
arrow-up162arrow-down1message-squareWhat advice/solutions did your therapy actually give you?「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院 凶真 Hououin Kyouma)@sh.itjust.works to Ask Lemmy@lemmy.world · 12 days agomessage-square32fedilinkfile-text
minus-squarexylogx@lemmy.worldlinkfedilinkEnglisharrow-up2·11 days agoLearned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference.
Learned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference.