I now follow the rules. Speeding, parking, etc. I am never going to be late to something. It’s honestly just easier if you don’t make waves.

Also tall guy here. Realize that most back pain is actually inflammation. Yes, I have some blown discs in my lower back and I used to have to get shots in them to reduce the swelling. Manage your inflammation and you will have fewer troubles. Of course, you have to stop lifting those heavy things in a stupid way.

The piddly light on my phone is no match for a real flashlight, though.

Flashlights - I am never without one within reach.