hubobes

Aletsch glacier, Switzerland

35, intermittent fasting (since I am incapable of eating normal portions per meal), 3-4 session of cardio a week (cycling), climbing twice a week including short gym session afterwards to build up muscles. Also no alcohol for the last two years.

Only thing I need to fix is sleep, I usually only get 7h a night and I feel like it should be 7:30-8.

Added the cardio like 6 months ago, am a voluntary firefighter and we have an event each summer where we run/hike up a hill wearing our oxygen bottles/mask and my goal is that I can do that easily.

I would say just food maybe 800-1000 swiss francs. And then 400 for other necessities like toilet paper, trash bags etc.

Tbf that went down in the last 2-3 months since I stopped eating dinner for 5-7 days a week. No, not to save money, I am intermittent fasting so I only eat breakfast and lunch. More lunch though. So I guess most money now goes towards dinner for my partner. So we spend maybe 600-800 now.