

This is going to come off with a heavy “if life gives lemons” vibe, but over time it does work. Where I went to college, there was a day every year, I think during Fall or Spring, where everyone greeted everyone. Nobody made a big production about it, just a simple, “hi” or “what’s up.” Weird thing is it had a tendency to keep going beyond the day. Most people only did it on the day, but a surprising number of people kept doing it outside of that. Including me, eventually! I still make an effort to be nice to people, and I trace it back to that. No, it doesn’t magically make my day better, but it’s one nice thing that happened. Plus, over time it helps me see/appreciate even small positives, which helps keep me from getting too weighted down by the bad stuff.
Don’t mean to trivialize the bad stuff in your life, OP. I do hope you’re able to manage it, and not let it beat you down. When I started college, I was a pretty negative person. While I wouldn’t call myself “sunny” all these years later, I do see a big difference in my general outlook compared to younger me.


Adding: not saying anyone shouldn’t be genuine, like plastering on a big psychotic grin and reply with, “I’m great!” Maybe just responding with something like “g‘morning,” “hey”. Even, “Been better, but thanks for asking.”