Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.

  • Trainguyrom@reddthat.com
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    16 hours ago

    I’ve realized for myself, the social media platform itself can make a difference. Lemmy with the clear direct replies makes it much too easy to get into a direct back and forth, whereas on Mastodon it’s way harder

    But also, finding things to do with my time offline has helped immensely in breaking some of those nasty feedback loops that digital stuff is designed to sink people into