Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.
Whenever I see a comment on social media that I think is wrong, I feel the need to correct it. These arguments can go on for days, even weeks, and if I don’t win the argument, I get overly fixated on it, wondering where I went wrong and so on.
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If you do, I think you’d benefit from Starting With Heart and Mastering Your Stories. If you do choose to reply, you could Create Safety by creating a common purpose.
You can also learn to notice your thoughts and impulses so that you can choose more freely.
Mindfulness can help. Defusion exercises can help. Acceptance exercises can help.
Let me know if you have questions!