StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 days agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square90fedilinkarrow-up1189arrow-down11
arrow-up1188arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 days agomessage-square90fedilink
minus-squareGerudo@lemmy.ziplinkfedilinkarrow-up3·9 days ago2nd this program. It eases you into building the habit. I also think 30 mins twice a week is a bit rough to start. I would start with shorter but more frequent runs. This is how the program is designed too.
2nd this program. It eases you into building the habit. I also think 30 mins twice a week is a bit rough to start. I would start with shorter but more frequent runs. This is how the program is designed too.