I started exercising more about 1,5 years ago. Mostly strength exercises, but since 2 months also running. I’m eating more fruit and we barely eat meat or fast-food anymore. I try to keep a regular sleep schedule, but I don’t sleep very well. Overall I’d say I’m taking better care of myself than in my 20s.
I started exercising more about 1,5 years ago. Mostly strength exercises, but since 2 months also running. I’m eating more fruit and we barely eat meat or fast-food anymore. I try to keep a regular sleep schedule, but I don’t sleep very well. Overall I’d say I’m taking better care of myself than in my 20s.