Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 12 days agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square102fedilinkarrow-up1148arrow-down14file-text
arrow-up1144arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 12 days agomessage-square102fedilinkfile-text
minus-squareYiddishMcSquidish@lemmy.todaylinkfedilinkEnglisharrow-up3·11 days agoStarted with simply drinking more water. Eventually I got into better shape which led to more energy. Sleep is still shit though…
Started with simply drinking more water. Eventually I got into better shape which led to more energy. Sleep is still shit though…