If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
100mg from one cup of coffee (in the style of a latte, cafe mocha, cappuccino etc.) on weekdays at work, on some weekdays a tea or coffee 50-100mg after lunch if I am feeling particularly tired. None regularly on the weekends, except for the odd time I meet people on the weekend at a cafe or something like that. …and I don’t drink colas.
I’m trying to keep it to a level that I don’t require it to function.