If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I gave up daily caffeine usage. Now I only drink coffee/tea on weekends , and occasionally during the week, when extremely drowsy.
On weekends I drink 1-2 coffee or tea a day.
Coffee recipe: 15 g coffee for 250 ml water at 95° c.
Tea: 1 bag Yorkshire Gold in boiling water, stir, then wait 5 minutes.
Both get half and half with two sugar.