Cycling and walking are also far healthier options since they count for the whole “if you walk at least 30 minutes a day your chances of heart conditions drop by 70%” thing.
Even better, the fewer the cars around, the better it gets for everybody who walks and cycles (due to decreased pollution and less danger on the road).
Even electric cars and even if 100% of our electricity was from renewables still pollute due to the micro-particles produced by the tires when rolling on the road (and heavier vehicles make this worse).
Cycling would also help to reduce the amount of dangerously fat people. Which is an ever increasing problem.
We can keep going. Reducing the amount of fat people will ease the strain on hospital systems and health care expenses.
This reminds me of a story of a guy that lost his license due to an accident he caused, he was extremely overweight and had heart medication.
His coworker asked what he was going to do about it and if there was a possibility of him quitting or getting fired because he couldn’t drive to work anymore.
The guy asked his coworker for a spare bike and started going to and leaving from work in a bycicle from that point on and about a year (or maybe less than a year?) later, the guy is already off heart medications, lost something along the lines of 100kg, something crazy, and he was as fit as he could be.
He got his license back and decided to not drive anymore unless absolutely necessary. They guy was essentially unrecognizeable.
As inspiring as that sounds, I wonder about how easy it is for someone facing obesity to ease into cycling. Their own machine and their balance struggle will have an uphill battle against that weight, and it may be especially scary if they live in a car heavy area.
Curious about this story, since I may know people who would benefit from such experience, both in terms of fitness and extra transit options!
Increased exercise won’t reduce the number of fat people. Fat people are caused by hormone levels typically due to diet. If you increase calories burned and do not address the hormones, fat bodies will simply increase caloric intake to maintain the balance.
Cardiovascular health and strength improves with increased activity. And these are great health benefits. But diet is the way to reduce the amount of fat one is carrying.
